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Nutrition

“Let food be your medicine, and medicine be your food” 

I am passionate about the extraordinary power of good nutrition to improve our physical and mental wellbeing.  I use the principles of evidence-based nutrition and functional medicine to work with you to help you work towards your health goals, addressing the underlying cause of any health problems rather than just the symptoms.  I work on the principle of ‘food first’, using dietary change to improve your health, but may sometimes recommend taking supplements to give extra nutritional support if needed.

 

 

Private Consultations

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Consultations are available in person in the Cambridge area, or via Skype.   I will ask you to complete a questionnaire and food diary before we meet, and we will work together to build a bespoke food and lifestyle plan to achieve your health goals.

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Please get in touch to find out more about my nutrition packages and to book a FREE 10-minute phone consultation. 

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Media Enquiries & Collaborations

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Please get in touch if you are looking for a nutrition expert to contribute to or write an article, or for other media opportunities. 

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I love working with like-minded people so let me know if you would like to collaborate in any way, or if you are looking for a brand ambassador for your products.

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Testimonials

CC – Hormone balance

'I was really impressed with the thouroughness, effectiveness and personalisation of your advice from start to finish.  In addition I am delighted to say it was extremely effective!  Within two months of changing my diet and taking the supplements, my period pains went from being so chronic that painkillers had no effect, to just a minor discomfort.  My skin improved steadily over six months from teenage type acne to the stage where spots are now a rarity.  In addition, as promised, my cigarette cravings dramatically reduced and I gave up smoking within two months, which I know I previously would have found impossible.'

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