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Online Courses

Family Food Course Express

The recipe for a healthier family and an easier life!

A self-led video-based course, giving you the tips and tools you need to support your own sanity as well as your family’s wellbeing.  The combination of nutrition education and practical, time-saving tips will make your life easier, whilst also improving the health of everyone in your family.  

The course will help you to have more confidence in the food choices you make for your children and teach you time-saving methods for planning family meals, so it no longer feels like a chore.


4 pre-recorded videos with accompanying slides

Week 1Foundations of Family Wellbeing – Principles and benefits of good family nutrition

Week 2 – Family Immune Support – Stop the back-to-back coughs and colds

Week 3 – The Truth about Sugar – How much is too much? And other burning questions

Week 4 – Habits for Life – Practical tips to make your life easier, for good

I am so excited to be offering this course!  I have been a nutritionist for 20 years and a mother for 14.  I have 3 children and a wealth of both clinical and practical experience that I can’t wait to share with you.  Come and join me for this inspiring and empowering course and transform the way you feel about feeding your family.


"The tips on how to get my boys eating a wider range of foods have been invaluable."

"Educational and eye-opening – Zoë has encouraged us to make realistic, achievable changes

to our lifestyle."


"Absolutely brilliant – it’s already saved me a lot of time and made me feel more in control,

and I’m wasting less food."

Cost: £49

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