Support your child through exam season — with confidence and calm

I have three children who are all now teenagers, so have been through many exam seasons with them, ranging from school entrance exams to GCSEs and A-levels. This workshop is designed for parents of Year 6-8 children taking entrance exams this year. I share simple, practical strategies to help your child feel more focused, confident, and well-fuelled through this challenging time — and take some pressure off yourself too.​​

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What this recording covers:

• Foods that support (and don’t support!) brain function

• Easy breakfast and snack ideas for energy and focus

• Hydration, sleep, and routine tips to support learning

• Strategies to manage nerves — theirs and yours

• Gentle ways to boost confidence and calm

• Stress-free ways to navigate allergies and intolerances

• Practical tips you can start using right away

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Once purchased, you'll receive a PDF with your Zoom replay link, password, and slide download.