“Live as if you were to die tomorrow, learn as if you were to live forever”
Small group workshops are a great way to learn more about a particular area of nutrition, in a relaxed, interactive environment, with plenty of time for questions. I offer workshops for private groups, schools and businesses on a variety of topics to suit your needs, for example:
Eat Well & Breathe – Introduction to the principles of eating well, yoga and breathing
Food and Mood for Adults – how food affects our mood, stress and energy levels
Food and Mood for Children – how food affects their mood, concentration and learning
Family Food – Practical tips on family food principles and meal planning
Corporate Wellbeing – maximising your energy and productivity at work
Please get in touch if you would like to host or attend a workshop.