Small group workshops are a great way to learn more about a particular area of nutrition, in a relaxed, interactive environment, with plenty of time for questions.  I offer workshops for private groups, schools and businesses on a variety of topics to suit your needs, for example:

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• Eat Well & Breathe – Introduction to the principles of eating well, yoga and breathing

• Food and Mood for Adults – how food affects our mood, stress and energy levels

• Food and Mood for Children – how food affects their mood, concentration and learning

• Family Food – Practical tips on family food principles and meal planning 

• Corporate Wellbeing – maximising your energy and productivity at work

 

Please get in touch if you would like to host or attend a workshop.