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“Live as if you were to die tomorrow, learn as if you were to live forever” 

Small group workshops are a great way to learn more about a particular area of nutrition, in a relaxed, interactive environment, with plenty of time for questions.  I offer workshops for private groups, schools and businesses on a variety of topics to suit your needs, for example:

  • Eat Well & Breathe – Introduction to the principles of eating well, yoga and breathing

  • Food and Mood for Adults – how food affects our mood, stress and energy levels

  • Food and Mood for Children – how food affects their mood, concentration and learning

  • Family Food – Practical tips on family food principles and meal planning 

  • Corporate Wellbeing – maximising your energy and productivity at work


Please get in touch if you would like to host or attend a workshop.

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