Help your teens feel focused, calm, and energised during exam season with this recorded workshop.
 
This downloadable resource is ideal for parents who want practical, reassuring strategies to support their children with food, stress, and sleep during one of the most intense times of the year. 
 
You’ll receive:
A full recording of the live workshop 
A downloadable copy of the slides used in the session
Access to the recording until 1st September 2025
 
The workshop will cover:
Foods that support (and don’t support!) brain function
Hydration and other ways to stay focussed
Stress management tips for pre-exam anxiety (yours and theirs!)
Importance of good quality sleep for brain function
Easy breakfast and snack ideas for sustained energy and focus
Simple, practical tips you can start using straight away
 
Once purchased, you'll receive a PDF with your Zoom replay link, password, and slide download.
 
Whether exams are just around the corner or you're looking to prepare ahead of time, this session gives you the tools to support your teens.