Online Courses

The Family Food Course

The recipe for a healthier family and an easier life!

A 4-week video-based course, giving busy mums the tips and tools they need to support their own sanity as well as their family’s wellbeing.  The combination of nutrition education and easy, time-saving tips will make your life easier, whilst also improving the health of everyone in your family.  

I will help you to have more confidence in the food choices you make for your children and teach you time-saving methods for planning family meals, so it no longer feels like a chore.

THE COURSE INCLUDES

  • 4 weekly pre-recorded videos with slides

  • 4 weekly live Q&As for any questions you may have

  • 4 weekly live guest sessions

  • Recordings of these if you can’t make the live calls

  • A private, members-only Facebook Group where you can ask me all your family food and nutrition questions, support each other and share your struggles and breakthroughs in a small, friendly community.

Week 1 – Foundations of Family Wellbeing – principles and benefits of good family nutrition

Week 2 – Family Immune Support – stop the back-to-back coughs, colds and Covid

Week 3 – The Truth about Sugar – how much is too much? And other burning questions

Week 4 – Habits for Life – Practical tips to make your life easier, for good.

I am so excited to be running this course!  I have been a nutritionist for 20 years and a mother for 14.  I have 3 children and a wealth of both clinical and practical experience that I can’t wait to share with you.  Come and join me for this inspiring and empowering course and transform the way you feel about feeding your family.

Cost: £99